-
AllAnytime Fitness Gym Art Beer Of The Week Blog Bus Fares Bus Service Business Business Expo C2C Care Care Home Charity Children Christmas Cinema City Status Cliffs Pavilion Cliffs Pavilion Review Cocktail Recipes College Community Competition Construction Coronation Coronavirus Dannielle Emery Design Easter Education Electoral changes Leigh on sea Emma Smith Employment Emsella Chair Environment Essex & Suffolk Water News Essex Police Essex Wildlife Trust News Events Family Fun Fashion Festival Film Finance Fitness Food Food & Drink Football Foulness Bike Ride Fresh Face Pillow Company Gardening General Election Hair & Beauty Halloween Harp Havens Havens Hospice Havens Hospices Havens Hospices Health & Fitness Health & Beauty Health & Fitness Healthwatch Southend Historicaleigh History Holidays Housing Indian Indirock Jubilee Karen Harvey Conran Kids Kids Blogs Kids Competitions Kids Reviews Lazydays Festival Legal Legal Eagle Leigh Art Trail Leigh Folk Festival Leigh Library Leigh On Sea Finds Leigh Road Leigh Town Council Leigh Town Council Press Release Leigh on Sea Leigh on Sea Sounds Leigh on sea Folk Festival Leigh on sea Marathon Leigh on sea Town Council Leigh on sea man breaks marathon record Leigh on sea news Lifestyle Livewell Southend Press Release LoS Shop London London Southend Airport Los Shop Marathon Melinda Giles Mortgage Angel blog Mortgages Motherofalloutings Mughal Dynasty Music My Mortgage Angel MyLoS NHS News News Newsletter Offers Outfit Of The Week Palace Theatre Parenting Parking Pets Picture Of The Week Pier Politics Press Release Press Release Southend City Council Professional Property Property Of The Week RSPCA Ray Morgan Re:loved Recipes Recycling Restaurant Restaurant Review Restaurants Review Roads Rotary Club Royal Hotel Royal Visit SAVS Schools Seafront Shopping Shows & Music Review Shows & Music Shows & Music Review Southend Southend Airport Southend Borough Council Press Release Southend City Bid News Southend City Council Southend City Council Press Release Southend City Council Press Release Southend Community Safety Southend Hospital News Southend In Sight Southend In Sight Southend In Sight Press Release Southend on Sea Sport The Mortgage Mum The One Love Project The Ship Hotel Theatre Theatre Blog Theatre Review Theatre review Transport Travel Travel Veolia Village Green Volunteer Weddings Whats On c2c
New Regular Fitness Column From David Lloyd Southend
Welcome to the new regular fitness column from David Lloyd Southend, where every week we’re going to be showing you those neat personal training tips and tricks that can really help boost your work-out routine.
This week we’re all about lunges as both the Hayley’s take you through the best techniques to gain the maximum benefit and really shape those thighs and glutes.
ADD A COMMENT
Note: If comment section is not showing please log in to Facebook in another browser tab and refresh.
Related Items
The Workshop Members Club Opens
The Workshop Members Club – Leigh-on-sea’s best kept secret now open t...
Health clinics resume walk-in service for children
Parents and carers can once again take advantage of walk-in health clinics fo...
Text-based health initiative rolled out to parents and carers
‘ChatHealth’, a safe and easy way for parents, carers and young people to...
