-
AllAnytime Fitness Gym Art Beer Of The Week Blog Bus Fares Bus Service Business Business Expo C2C Care Care Home Charity Children Christmas Cinema City Status Cliffs Pavilion Cliffs Pavilion Review Cocktail Recipes College Community Competition Construction Coronation Coronavirus Dannielle Emery Design Easter Education Electoral changes Leigh on sea Emma Smith Employment Emsella Chair Environment Essex & Suffolk Water News Essex Police Essex Wildlife Trust News Events Family Fun Fashion Festival Film Finance Fitness Food Food & Drink Football Foulness Bike Ride Fresh Face Pillow Company Gardening General Election Hair & Beauty Halloween Harp Havens Havens Hospice Havens Hospices Havens Hospices Health & Fitness Health & Beauty Health & Fitness Healthwatch Southend Historicaleigh History Holidays Housing Indian Indirock Jubilee Karen Harvey Conran Kids Kids Blogs Kids Competitions Kids Reviews Lazydays Festival Legal Legal Eagle Leigh Art Trail Leigh Folk Festival Leigh Library Leigh On Sea Finds Leigh Road Leigh Town Council Leigh Town Council Press Release Leigh on Sea Leigh on Sea Sounds Leigh on sea Folk Festival Leigh on sea Marathon Leigh on sea Town Council Leigh on sea man breaks marathon record Leigh on sea news Lifestyle Livewell Southend Press Release LoS Shop London London Southend Airport Los Shop Marathon Melinda Giles Mortgage Angel blog Mortgages Motherofalloutings Mughal Dynasty Music My Mortgage Angel MyLoS NHS News News Newsletter Offers Outfit Of The Week Palace Theatre Parenting Parking Pets Picture Of The Week Pier Politics Press Release Press Release Southend City Council Professional Property Property Of The Week RSPCA Ray Morgan Re:loved Recipes Recycling Restaurant Restaurant Review Restaurants Review Roads Rotary Club Royal Hotel Royal Visit SAVS Schools Seafront Shopping Shows & Music Review Shows & Music Shows & Music Review Southend Southend Airport Southend Borough Council Press Release Southend City Bid News Southend City Council Southend City Council Press Release Southend City Council Press Release Southend Community Safety Southend Hospital News Southend In Sight Southend In Sight Southend In Sight Press Release Southend on Sea Sport The Mortgage Mum The One Love Project The Ship Hotel Theatre Theatre Blog Theatre Review Theatre review Transport Travel Travel Veolia Village Green Volunteer Weddings Whats On c2c
How Strong Is Your Core
How Strong Is Your Core
Crunch, crunch ,crunch ! How many crunches can you do? 50? 100? 500?
If most people were asked how they train their abs, they would say crunches or sit-ups on the floor. Now whilst doing a crunch has its place for training the abdominals, it really is only a small piece of the jigsaw. So whether your goals are a flatter stomach for that special dress, a stronger core to prevent back pain or just general fitness, you won’t be achieving your goals just by doing crunches!
For example, how many mums long for a flatter belly? I know I do. After giving birth, many struggle with regaining their figure, and still have a problem with flattening the area from the belly button down. During pregnancy, the abdominals are stretched and without the proper training and the correct exercises will struggle to regain their original shape. This stretching of the muscles means that they may not work correctly and can lead to back pain during and after pregnancy. To eliminate back pain and regain her previous shape, the mother has to work her lower abdominals with specific exercises. Even women who have had children many years beforehand can still benefit from these exercises.
So what are these exercises? Well it all depends on what you need as an individual and a full assessment will determine this. What may work for one person won’t work for another. Exercise selection and instruction are crucial. If you do the wrong exercise with the wrong technique you won’t get the desired effect, and even worse could end up doing yourself more damage!
In summary, you may think that doing lots of crunches means you have a strong core but this is not the case. For those who specifically want a flatter stomach, stronger abs and to eliminate back pain, the need to ditch those sit-ups and invest in learning how to train your abs properly has never been greater!
Dannielle Emery #fitmumleigh
www.rewardfitness.co.uk
ADD A COMMENT
Note: If comment section is not showing please log in to Facebook in another browser tab and refresh.