How To Master The Push-Up

August 3, 2016 by David Lloyd

In case you’ve been living in a cave on Mars, chances are you’ve heard of the #22PushUpChallenge, a movement dedicated to raising awareness of veterans’ mental health and PTSD.

Participants perform the 22 pushups, before uploading the video to social media, and donating to veteran mental health charities such Combat Stress.

http://www.combatstress.org.uk/support-us/22pushupchallenge/

Sound easy? Good for you. If, however, your pushup technique vaguely resembles a drunken sea lion, then you’re in for a touch of luck, as Matt and Hayley from David Lloyd Southend are here to teach you the proper technique.

Guiding you through the basics, before dropping knowledge on how to maximise your return and exercise different muscle groups, they’ll soon have you pushing to perfection and showing off on Facebook, all for a good cause to boot!