Personal Training with Kevin Cowdroy

A personal trainer can help you

Get Started: By creating a specific exercise routine, and with nutritional lifestyle advice that can be tested and measured to track your progress.

Learn correct technique and form: If you’re not doing exercises the right way, it can lead to injury that can sideline you. By doing them right , you’re staying safe and also getting the maximum benefit from your workout.

Achieve your goals: If you’ve always wanted to lose weight and tone up your body or just be a healthier person, but haven’t quite been able to get there on your own, a personal trainer can help keep you on track.

Research recently conducted by the New Zealand register of exercise professionals shows that working with a personal trainer will make you fitter, stronger and Increase your lean body mass more effectively than working out in an exercise facility or club on your own.

How do you get started? Simply by contacting me to arrange a no obligation free consultation will help establish what your goals are and you’re what you’ve done in the past and how I can help you from now.

In line with this editorial on leigh-on-sea.com Kev is offering you lucky lot a FREE 10 day Personal Training Trial. To grab it, click the link here 

Kevin Cowdroy Exercise Coach M: 07746846324 E: leighonsea.Fitness