Celebrate the winter Solstice~Surya Namaskar with Bija Mantras
A very special Winter Solstice class just before Christmas is being run by Carolyn Higgs. Surya Namaskar- the Sun Salutations0 comprises a seris of twelve Yoga asanas performed in sequence. In this class the sequence will be precticed using drishti ( a focus point which also aids in alignment) and a mantra (chant) associated with it. The fee is £9, and class passes can be used and members are not charged but booking is essential.
